Premium Personal Training & Performance Coaching in Frankfurt Am Main

About RJ360 Fitness

Most people don’t struggle because they lack motivation.
They struggle because their training doesn’t fit their lifestyle.

RJ360 Fitness was built around a simple idea: sustainable progress comes from training that works with your body and lifestyle — not against it.

Rather than focusing on isolated workouts, RJ360 coaching looks at the full picture and how each part supports the others.

The RJ360 approach emphasizes:

• Intelligent, purposeful strength training

• Mobility and injury prevention as part of training, not an afterthought

• Performance-focused programming that adapts over time

• Nutritional Habits that support long-term health, not short-term fixes

This approach is designed for people with demanding lives who value quality, structure, and consistency.

RJ360 is led by Romeo Jackson, a coach with over 28 years of experience, whose work is focused on helping clients build strength, resilience, and long-term physical health through structured, personalized coaching.

To maintain a high standard of coaching and long-term results, RJ360 works with a limited number of clients at any given time.

Coaching available in English, German, and Dutch. Learn More

28+

Years of Experience

A 360° Approach to Human Performance

Countless Transformations

Recent Success Stories

Real people. Real commitment. Sustainable results.

Mat (6 Months)

Training with Romeo was really a turning point in my fitness journey, I needed the accountability and he was there to push me when I needed it the most.

Jon (3 Month Results)

I committed to going to the sessions Training with Romeo and he really help me push my limits, I can say at 37 I'm in the best shape of my life.

200+ Transformations

Premium 1:1 Performance Coaching

Personalized one-on-one coaching for individuals who want structure, accountability, and long-term results — not quick fixes or generic programs.

This includes:

• Two private 60-minute coaching sessions per week

• Fully personalized strength and mobility training

• Injury prevention and posture-focused work

• Lifestyle, recovery, and training support beyond the gym

• Ongoing guidance and accountability to support long-term progress
  
  

This is long-term performance coaching designed to help you move better, feel stronger, and protect your health for years to come.

Limited Availability

Training is built around your body, your schedule, and your goals, with a clear focus on strength, mobility, recovery, and longevity.

What Included in 1:1 Performance Coaching

Each client follows a structured weekly system designed to balance training, recovery, and long-term progress.

Strength & Conditioning (2x Week)

Personalized one-on-one training focused on strength, movement quality, and long-term performance.

Recovery & Mobility (2x Week)

Dedicated sessions to support recovery, mobility, flexibility, and injury prevention.

Guidance-based nutrition support, optional meal plans, and practical habits tailored to the individual.

Nutritional Guidance & Lifestyle Support

Your Weekly Coaching Structure

What's Included Inside Your Weekly 1:1 Sessions

Your weekly sessions balance structured strength training with targeted recovery and mobility work, supporting consistent progress, better movement, and long-term physical health.

Recovery & Mobility Sessions

Recovery and mobility sessions are dedicated to maintaining joint health, reducing tension, and supporting long-term movement quality. Sessions include:

• Assisted mobility and stretching based on individual movement restrictions

• Myofascial and soft tissue release to address tightness and stiffness

• Nervous system recovery work to reduce stress and improve readiness

• Joint-focused mobility work to support longevity and injury prevention

These sessions help ensure the body stays mobile, resilient, and ready for consistent training.

Strength & Conditioning Session

Each strength and conditioning session is designed to improve strength, movement quality, and overall physical capacity in a safe and sustainable way. Sessions include:

• Progressive strength training tailored to your ability and goals

• Intelligent conditioning work to support cardiovascular health and work capacity

• Movement quality and technique focus to improve control, posture, and efficiency

• Guided warm-up and cool-down to prepare the body and support recovery

Training is adjusted in real time to ensure steady progress without unnecessary strain.

Nutrition Made Simple

Nutrition plays a key role in recovery, energy, and long-term results.
You’ll receive practical guidance and optional tools to help you stay consistent without rigid diets or complicated planning.

Nutrition Support That Fits Real Life

Clients have access to a guided meal planning and tracking system designed to make healthy eating simple, flexible, and sustainable.

Through the app, you can track calories, monitor progress, and explore a large library of easy-to-prepare meals tailored to support your goals.

Recipes can be swapped instantly to match your preferences, while portions adjust automatically to keep you on track. Each recipe includes step-by-step instructions, shopping lists, and optional cooking videos you can follow on your phone or print for meal prep.

This optional support removes the guesswork from eating well, making it easier to stay consistent — even with a busy schedule.

Fuel Your Recovery & Performance

OUR PROCESS TO GET STARTED

Every coaching relationship begins with understanding where you are now and where you want to go. The process is simple, structured, and designed to ensure the right fit from the start.

02

We meet to discuss your goals, lifestyle, and training history, while evaluating movement patterns and any limitations to ensure safe, effective training.

03

Your training and recovery sessions are structured around your body, schedule, and long-term goals — not generic programs.

01

Complete a short application to share your goals, training background, schedule, and expectations.

04

Coaching evolves as you progress, with adjustments, feedback, and accountability to ensure steady results over time.

Consultation & Assessment

Application

Personalized Coaching Plan

Ongoing Coaching & Progress

Romeo is a great personal trainer and motivator. He has a very positive and patient way of fitness coaching which is always inspiring and revitalizing. His combination of strengths, motoric and endurance exercises is a perfect basis for general fitness.

- Thomas Tschentscher

Best trainer! Body mind and soul always part of the experience. Romeo is a very kind and patient trainer while challenging you to push yourself to the maximum. I can recommend him a thousand percent 🙏

- Rebecca Sanders

★★★★★

★★★★★

Training with Romeo is varied, fun, and leaves you with some good muscle soreness. :-) He motivates you, pays attention to precise execution of the exercises, and supports you with all questions about fitness and nutrition. I highly recommend him as a personal trainer!

-Dr. Nora Bolz

★★★★★

I've been training with Romeo for almost five years now and can highly recommend him.

His training sessions are individually tailored, goal-oriented, and varied. He incorporates different training methods into his program, such as HIIT, Pilates, yoga, weight training, and boxing, which means it's never boring and you're always faced with new challenges. He pays meticulous attention to proper form. Health is his top priority, and he inspires and motivates you to achieve a healthier lifestyle.

Moreover, Romeo's loving, patient, and calm demeanor makes him the perfect person to turn to in the midst of a stressful daily routine.

-Victoria Gurgiel

★★★★★

See What Our Clients Have To Say

Ready to Take The Next Step

If you’re looking for structured, sustainable progress that fits real life, this is the place to start.

To maintain quality coaching and real support, RJ360 Fitness works with a limited number of clients. Each application is reviewed personally to ensure the approach matches your goals and training needs.

Complete the form below to share your goals and availability, and we’ll take it from there.